Create Reality
Master Don Juan
like, when I work out, and im done lifting 3 sets to my 70% 1RM or something, those muscles feel heavy and hard to move. is that lactic acid buildup and could I avoid that by using creatine?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
lack of strength after hard workout in muscles
- Thread starter Create Reality
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THE_ADDMAN
Master Don Juan
you are sore and fatigued after a workout?
I dont see the problem here...
I dont see the problem here...
Create Reality
Master Don Juan
the problem is I want to do more sets, but i cant. how can i do more sets
dj ben2
Senior Don Juan
rest.... everything takes time dont force your body
3 sets is plenty.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
working out isn't about how much you can do on paper. If you are training til you're tired then your muscles are getting their work and you will see improvement over time. You don't want to overdo it or you might hurt yourself.
I'm starting to think that this guy was serious about this question...Create Reality said:the problem is I want to do more sets, but i cant. how can i do more sets
Start with grabbing the weights... again...
Warboss Alex
Master Don Juan
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to do more sets you must lower the weight. this is why volume training (lots of sets with a weight that allows you lots of sets and reps) produces very slow strength gains and very little functional hypertrophy.