"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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L-Glutamine

Adam B

Don Juan
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So yeah heard this stuff is basically the **** and helps your muscles recover much faster, in addition to other benefits.

Should I invest in some?
Thoughts?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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I-tallionStallion

Master Don Juan
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I'd be way more concerned with getting my diet perfect at your stage. It has to be taken in high dosages and imo a waste of time and money til you've been lifting for awhile.

It's already in meats, poultry, fish, beans, and dairy. Eat that stuff ;)
 

Adam B

Don Juan
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I-tallionStallion said:
I'd be way more concerned with getting my diet perfect at your stage. It has to be taken in high dosages and imo a waste of time and money til you've been lifting for awhile.

It's already in meats, poultry, fish, beans, and dairy. Eat that stuff ;)
I'm not interested in it for just strength training, but also to help me recover from the **** ton of running I do, in addition to the strength training.
 

immrtlwun

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From my experience, leucine and creatine are much better supplements when it comes to muscle recovery and protein synthesis. Instead of L-Glutamine specifically, I would suggest an amino acid formula that provides all of the essential amino acids required to build muscle and recover from a hard workout.
 
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