"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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L-Glutamine

Adam B

Don Juan
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So yeah heard this stuff is basically the **** and helps your muscles recover much faster, in addition to other benefits.

Should I invest in some?
Thoughts?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I-tallionStallion

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I'd be way more concerned with getting my diet perfect at your stage. It has to be taken in high dosages and imo a waste of time and money til you've been lifting for awhile.

It's already in meats, poultry, fish, beans, and dairy. Eat that stuff ;)
 

Adam B

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I-tallionStallion said:
I'd be way more concerned with getting my diet perfect at your stage. It has to be taken in high dosages and imo a waste of time and money til you've been lifting for awhile.

It's already in meats, poultry, fish, beans, and dairy. Eat that stuff ;)
I'm not interested in it for just strength training, but also to help me recover from the **** ton of running I do, in addition to the strength training.
 

immrtlwun

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From my experience, leucine and creatine are much better supplements when it comes to muscle recovery and protein synthesis. Instead of L-Glutamine specifically, I would suggest an amino acid formula that provides all of the essential amino acids required to build muscle and recover from a hard workout.
 
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