"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Kruegs Journal
- Thread starter Krueg
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
switch
Master Don Juan
Purefilth
Master Don Juan
I pull them in on leg day - I use DB for lunges - which puts the traps under strain, If theres any juice left in them, Ill do shrugs to burn out.switch said:
(I know you didnt ask me, but thought I'd hijack anyway
)
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Shrugs are fine, you could do UpRight Rows as well. And like Purefilth said you can do them on leg day, help build up your traps so the bar has more of a foundation to sit on when squating. You could do Shrugs on bench day to build your upper back for the bench as well, Or throw them in on Deadlift day ect. Just know why you are doing it.switch said:
switch
Master Don Juan
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Purefilth
Master Don Juan
keep thiss shizz up
I used to do shrugs a lot, but I've heard there's nothing better for trap work than farmer's walks...just grab the heaviest dumbbells you can hold, and walk the length of the gym and back with them in your hands, I'm lucky enough to have a gym with a track around the outside so it works out pretty well lol. We used to do em in football along with relays of flipping tractor tires across a fieldKrueg said:
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Sunday, March 24th. 2013
Deadlift
115x5
145x5
175x3
220x5
250x1
265x1
280x1
Accessory:
Good Mornings - 3x5
GHR's - 3x8,6,6
Weighted Sit-Ups x 3x15
Rows - 3x8
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Deadlift
120x5
150x5
180x3
210x3
245x3
275x1
Assistance:
Cambered Bar Good Mornings off Pins: 3x5
Glute/Ham Raises: 4 sets 8,8,8,6
Weighted Sit-Ups: 3x15
Chest Supported Rows: 3 sets of 8,8,6
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.