"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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kinds of dumbells?

Snap87

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Sup guys, got a question. For those of you who workout at home and have gotten good gains by dumbells. Just wondering what kind of dumbells do you guys have? I want to buy dumbells, but dunno what kind are out there. Are there those kind where you can stack weights on it by your self?(those seem to be good) Or will i have to buy 15lbs, 20lbs, then 30lbs, 40lbs, etc.(as i get stronger)? I already have a barbell and a bench, but now i want dumbells. :)

If you can, please provide pictures to show


THANKS!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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semag

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of course there's dumbbells that allow you to adjust the weight.

How heavy do you want them to go? I'm sure that would affect whether you could buy some random Sears dumbbell for Joe Country Hick and Sandy Soccermom that only goes up to 40 lbs, or whether you'd have to find a more specialized set sponsored by Jay Cutler or Ronnie that would allow you to stack 100-200 lbs on each dumbbell...
 

RaWBLooD

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just get some nice dumbbell bars with metal screw on collars, they dont cost much and they arent limited by anything, you just put on iron plates, and you can get them to 300 lbs with 50's easily ( im sure you wont need to go that high)

http://www.pacillo.com/products/spinlock_dumbbell_bars_b.jpg
Theres what i use, they look short but, as you can see, they can fit enough iron plates to go way heavier than youll ever need them.
 

Snap87

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yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
 
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RaWBLooD

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
mine cost 15 total with 2 of those and a long bar.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Heizen

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
Sports authority or Kmart were where I got mine.

You can easily make 100lbs dumbells if you have the weight.
 
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