“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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kinds of dumbells?

Snap87

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Sup guys, got a question. For those of you who workout at home and have gotten good gains by dumbells. Just wondering what kind of dumbells do you guys have? I want to buy dumbells, but dunno what kind are out there. Are there those kind where you can stack weights on it by your self?(those seem to be good) Or will i have to buy 15lbs, 20lbs, then 30lbs, 40lbs, etc.(as i get stronger)? I already have a barbell and a bench, but now i want dumbells. :)

If you can, please provide pictures to show


THANKS!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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semag

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of course there's dumbbells that allow you to adjust the weight.

How heavy do you want them to go? I'm sure that would affect whether you could buy some random Sears dumbbell for Joe Country Hick and Sandy Soccermom that only goes up to 40 lbs, or whether you'd have to find a more specialized set sponsored by Jay Cutler or Ronnie that would allow you to stack 100-200 lbs on each dumbbell...
 

RaWBLooD

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just get some nice dumbbell bars with metal screw on collars, they dont cost much and they arent limited by anything, you just put on iron plates, and you can get them to 300 lbs with 50's easily ( im sure you wont need to go that high)

http://www.pacillo.com/products/spinlock_dumbbell_bars_b.jpg
Theres what i use, they look short but, as you can see, they can fit enough iron plates to go way heavier than youll ever need them.
 

Snap87

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yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
 
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RaWBLooD

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
mine cost 15 total with 2 of those and a long bar.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Heizen

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
Sports authority or Kmart were where I got mine.

You can easily make 100lbs dumbells if you have the weight.
 
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