"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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kinds of dumbells?

Snap87

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Sup guys, got a question. For those of you who workout at home and have gotten good gains by dumbells. Just wondering what kind of dumbells do you guys have? I want to buy dumbells, but dunno what kind are out there. Are there those kind where you can stack weights on it by your self?(those seem to be good) Or will i have to buy 15lbs, 20lbs, then 30lbs, 40lbs, etc.(as i get stronger)? I already have a barbell and a bench, but now i want dumbells. :)

If you can, please provide pictures to show


THANKS!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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semag

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of course there's dumbbells that allow you to adjust the weight.

How heavy do you want them to go? I'm sure that would affect whether you could buy some random Sears dumbbell for Joe Country Hick and Sandy Soccermom that only goes up to 40 lbs, or whether you'd have to find a more specialized set sponsored by Jay Cutler or Ronnie that would allow you to stack 100-200 lbs on each dumbbell...
 

RaWBLooD

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just get some nice dumbbell bars with metal screw on collars, they dont cost much and they arent limited by anything, you just put on iron plates, and you can get them to 300 lbs with 50's easily ( im sure you wont need to go that high)

http://www.pacillo.com/products/spinlock_dumbbell_bars_b.jpg
Theres what i use, they look short but, as you can see, they can fit enough iron plates to go way heavier than youll ever need them.
 

Snap87

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yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
 
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RaWBLooD

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
mine cost 15 total with 2 of those and a long bar.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Heizen

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
Sports authority or Kmart were where I got mine.

You can easily make 100lbs dumbells if you have the weight.
 
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