"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

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kinds of dumbells?

Snap87

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Sup guys, got a question. For those of you who workout at home and have gotten good gains by dumbells. Just wondering what kind of dumbells do you guys have? I want to buy dumbells, but dunno what kind are out there. Are there those kind where you can stack weights on it by your self?(those seem to be good) Or will i have to buy 15lbs, 20lbs, then 30lbs, 40lbs, etc.(as i get stronger)? I already have a barbell and a bench, but now i want dumbells. :)

If you can, please provide pictures to show


THANKS!
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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semag

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of course there's dumbbells that allow you to adjust the weight.

How heavy do you want them to go? I'm sure that would affect whether you could buy some random Sears dumbbell for Joe Country Hick and Sandy Soccermom that only goes up to 40 lbs, or whether you'd have to find a more specialized set sponsored by Jay Cutler or Ronnie that would allow you to stack 100-200 lbs on each dumbbell...
 

RaWBLooD

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just get some nice dumbbell bars with metal screw on collars, they dont cost much and they arent limited by anything, you just put on iron plates, and you can get them to 300 lbs with 50's easily ( im sure you wont need to go that high)

http://www.pacillo.com/products/spinlock_dumbbell_bars_b.jpg
Theres what i use, they look short but, as you can see, they can fit enough iron plates to go way heavier than youll ever need them.
 

Snap87

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yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
 
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RaWBLooD

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
mine cost 15 total with 2 of those and a long bar.
 

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I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Heizen

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Originally posted by Snap87
yea....those were the ones i mostly see people use...:) about how much to those cost?:D and what store i can find them?
Sports authority or Kmart were where I got mine.

You can easily make 100lbs dumbells if you have the weight.
 
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