"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Kerensky's Workout Journal

K

Kerensky

Master Don Juan
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Location
United States
Workout: 3.20.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline Situp (20 reps/3 sets)

Elliptical: 19:49
Calories Burned: 517 cals

Sleep: 8.5 hours

Rise: 12:00 PM
Bed: 4:30 AM
 
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"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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M

medik167

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Yeah, I noticed one thing that you should try to work on. Your diet seems to be a little off for a cutting cycle. I would try to throw in a protein shake when you can't eat a meal. (You can carry the powder in a shaker and add water when your ready for it.) I would also cut out the sausage for breakfast. Try for something like egg whites, a piece of fruit, peanut butter, and maybe a protein shake or bar. I noticed your also drinking green tea. I drink it once a day and it is suppose to accelerate your metabolism and increase fat loss. Just work on your diet a little and you should be straight once your hand gets better.
 
D

Double

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does 20min of cardio really burn 500calories??
 
K

Kerensky

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Originally posted by Double
does 20min of cardio really burn 500calories??
Click to expand...
Yeah. I start off at ~4.0 mph on the elliptical for 4-5 minutes of warmup. Then I do 20 sec sprint, 10 sec jog sequences (about 6 of them) as my HIIT. After that, I cooldown for however long I want, but not going slower than 3.8 mph, but I usually stay above 4.0
Originally posted by medik167
Yeah, I noticed one thing that you should try to work on. Your diet seems to be a little off for a cutting cycle. I would try to throw in a protein shake when you can't eat a meal. (You can carry the powder in a shaker and add water when your ready for it.) I would also cut out the sausage for breakfast. Try for something like egg whites, a piece of fruit, peanut butter, and maybe a protein shake or bar. I noticed your also drinking green tea. I drink it once a day and it is suppose to accelerate your metabolism and increase fat loss. Just work on your diet a little and you should be straight once your hand gets better.
Click to expand...
Wow medik thanks a lot this is a goldmine. My hand is a real pain both figuratively and literally. It'll be better by the end of this week. You had a post on peanut butter and I'm going to incorporate that into my diet. Thanks again.
 
K

Kerensky

Master Don Juan
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Location
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Diet: 3.21.05
Weight: 146 lbs

MEAL 1: Milk, Tuna Sandwich w/whole grain, 1 slice American Cheese [Calories: ???]

MEAL 2: Carrots, popcorn chicken, 2 rolls, crab + glutinous rice stuff [Calories: ???]

MEAL 3: Cottage Cheese, Peanut Butter + 1 Slice Whole Grain, Protein Shake [Calories: ???]

SNACKS: Strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

I changed it so I have MEAL 1, MEAL 2, etc instead of the 3 set meals because then I can add meals and track progress better I guess.

Maybe I should start filling in the ???....
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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K

Kerensky

Master Don Juan
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Location
United States
Workout: 3.21.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Left Forearm:
Wrist Curls (10 reps/3 sets/20 lbs)

Left Biceps:
Curls (10 reps/3 sets/20 lbs)

Elliptical: 9:47
Calories Burned: 251 cals

I felt like I was going to throw up so I stopped, took a rest, and ate a meal.

Sleep: ~6 hours

Rise: 10:37 AM
Bed: 2:50 AM
 
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K

Kerensky

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Location
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Diet: 3.22.05
Weight: 148 lbs


MEAL 1: Funnel cake w/o any sweetstuff...just the cake (3) [Calories: ???]

MEAL 2: Carrots, popcorn chicken, 2 rolls, eggplant, spinach [Calories: ???]

MEAL 3: Milk, Tuna Sandwich w/whole grain, 1 slice American Cheese [Calories: ???]


SNACKS: Strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

I gained 2 pounds. Maybe it's because I drank a lot of water. Who knows? But hopefully I can lose it all and get down to 145 by tomorrorw.
 
K

Kerensky

Master Don Juan
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Location
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Workout: 3.22.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Elliptical: 4:35
Calories Burned: 76 cals

I felt like I was going to throw up again so I stopped, rested, typed this up and now I'm goign to sleep early. I'm tired of this slickster skim-by-everything nocturnal liffestyle I am living. I can't take it anymore. I want to wake up tomorrow morning around 8:00 AM. I want to so bad. :(

Sleep: ~8 hours

Rise: 10:37 AM
Bed: 12:05 AM
 
K

Kerensky

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Location
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Diet: 3.23.05
Weight: --- lbs

Random stuff. I was sick, had a fever, still do, had diarrhea, and it was just horrible. I am dead tired. Thank god for my parents.

TOTAL CALORIES CONSUMED: ???

I pooped 15 times today.:eek: No joke. My ******* hurts.
 
K

Kerensky

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Location
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Workout: 3.23.05

Threw up in the morning. Threw up a few more times. Ate some stuff. Took like 10 pills. Really tired. Diarrhea, musta lost a lot of weight/water. I think I also had some minor food poisoning. This blows. :(

Sleep: ~16 hours (slipping in and out of consciousness)
 
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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medik167

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You have all sorts of obstacles from keeping you from lifting. Your hand was messed up and now your sick.....good luck with your recovery and hopefully your luck turns around.
 
K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
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Location
United States
Diet: 3.24.05
Weight: 145 lbs

Random stuff. I was sick, had a fever, still do, had diarrhea, and it was just horrible. I am dead tired. Thank god for my parents.

TOTAL CALORIES CONSUMED: ???

I pooped 10 times today.:eek: No joke. My assh0le hurts.
 
K

Kerensky

Master Don Juan
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Location
United States
Workout: 3.24.05

Fever rest day.

Sleep: ~10 hours (slipping in and out of consciousness)
 
D

Double

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i hope you recover fast.......10times holy ****
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
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1
Location
United States
Diet: 3.25.05
Weight: 145 lbs

MEAL 1: Eggs, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice [Calories: ???]

MEAL 3: Chicken/chive/soysauce bun, lemonade [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 2 times today. Stickin with foods I know..cuz diarrhea ain't cool.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Diet: 3.26.05
Weight: 145 lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice, Spicy eggplant, tomato/egg soup [Calories: ???]

MEAL 3: 1' Steak subway [Calories: ???]

MEAL 4: Protein shake, PB sandwich [Calories: ???]

SNACKS: Grapes, strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 2 times today (1 time was diarrhea from bad strawberries).
 
K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Workout: 3.26.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline situps (20 reps/3 sets)

Elliptical: 24:06
Calories Burned: 600 CALS BABY

Sleep: ~5 hours

Rise: 9:30 AM
Bed: 4:00 AM
 
K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Diet: 3.27.05
Weight: 145 lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice, Spicy eggplant [Calories: ???]

MEAL 3: about 12-15 bagel bites, but stuffed with pork and chives (homemade) [Calories: ???]

SNACKS: Apple, Cookies n' Cream Ice Cream :( [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.
 
K

Kerensky

Master Don Juan
Joined
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Messages
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Location
United States
Workout: 3.27.05

Elliptical: 0:00
Calories Burned: 0 cals

Sleep: ~6 hours

Rise: 10:30 AM
Bed: 1:30 AM
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
Reaction score
1
Location
United States
Diet: 3.28.05
Weight: --- lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Corn dog, fries, PB sandwich, water [Calories: ???]

MEAL 3: 1' Meatball sub w/lettuce, tomato, onions [Calories: ???]

MEAL 4: 5 bagel bite minis [Calories: ???]

SNACKS: Lots and lots of Lemonade Light [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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