"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Kerensky's Workout Journal

K

Kerensky

Master Don Juan
Joined
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Messages
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Location
United States
Workout: 3.20.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline Situp (20 reps/3 sets)

Elliptical: 19:49
Calories Burned: 517 cals

Sleep: 8.5 hours

Rise: 12:00 PM
Bed: 4:30 AM
 
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"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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M

medik167

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Yeah, I noticed one thing that you should try to work on. Your diet seems to be a little off for a cutting cycle. I would try to throw in a protein shake when you can't eat a meal. (You can carry the powder in a shaker and add water when your ready for it.) I would also cut out the sausage for breakfast. Try for something like egg whites, a piece of fruit, peanut butter, and maybe a protein shake or bar. I noticed your also drinking green tea. I drink it once a day and it is suppose to accelerate your metabolism and increase fat loss. Just work on your diet a little and you should be straight once your hand gets better.
 
D

Double

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does 20min of cardio really burn 500calories??
 
K

Kerensky

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Originally posted by Double
does 20min of cardio really burn 500calories??
Click to expand...
Yeah. I start off at ~4.0 mph on the elliptical for 4-5 minutes of warmup. Then I do 20 sec sprint, 10 sec jog sequences (about 6 of them) as my HIIT. After that, I cooldown for however long I want, but not going slower than 3.8 mph, but I usually stay above 4.0
Originally posted by medik167
Yeah, I noticed one thing that you should try to work on. Your diet seems to be a little off for a cutting cycle. I would try to throw in a protein shake when you can't eat a meal. (You can carry the powder in a shaker and add water when your ready for it.) I would also cut out the sausage for breakfast. Try for something like egg whites, a piece of fruit, peanut butter, and maybe a protein shake or bar. I noticed your also drinking green tea. I drink it once a day and it is suppose to accelerate your metabolism and increase fat loss. Just work on your diet a little and you should be straight once your hand gets better.
Click to expand...
Wow medik thanks a lot this is a goldmine. My hand is a real pain both figuratively and literally. It'll be better by the end of this week. You had a post on peanut butter and I'm going to incorporate that into my diet. Thanks again.
 
K

Kerensky

Master Don Juan
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Location
United States
Diet: 3.21.05
Weight: 146 lbs

MEAL 1: Milk, Tuna Sandwich w/whole grain, 1 slice American Cheese [Calories: ???]

MEAL 2: Carrots, popcorn chicken, 2 rolls, crab + glutinous rice stuff [Calories: ???]

MEAL 3: Cottage Cheese, Peanut Butter + 1 Slice Whole Grain, Protein Shake [Calories: ???]

SNACKS: Strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

I changed it so I have MEAL 1, MEAL 2, etc instead of the 3 set meals because then I can add meals and track progress better I guess.

Maybe I should start filling in the ???....
 
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"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
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Location
United States
Workout: 3.21.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Left Forearm:
Wrist Curls (10 reps/3 sets/20 lbs)

Left Biceps:
Curls (10 reps/3 sets/20 lbs)

Elliptical: 9:47
Calories Burned: 251 cals

I felt like I was going to throw up so I stopped, took a rest, and ate a meal.

Sleep: ~6 hours

Rise: 10:37 AM
Bed: 2:50 AM
 
Last edited:
K

Kerensky

Master Don Juan
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Location
United States
Diet: 3.22.05
Weight: 148 lbs


MEAL 1: Funnel cake w/o any sweetstuff...just the cake (3) [Calories: ???]

MEAL 2: Carrots, popcorn chicken, 2 rolls, eggplant, spinach [Calories: ???]

MEAL 3: Milk, Tuna Sandwich w/whole grain, 1 slice American Cheese [Calories: ???]


SNACKS: Strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

I gained 2 pounds. Maybe it's because I drank a lot of water. Who knows? But hopefully I can lose it all and get down to 145 by tomorrorw.
 
K

Kerensky

Master Don Juan
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Location
United States
Workout: 3.22.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Elliptical: 4:35
Calories Burned: 76 cals

I felt like I was going to throw up again so I stopped, rested, typed this up and now I'm goign to sleep early. I'm tired of this slickster skim-by-everything nocturnal liffestyle I am living. I can't take it anymore. I want to wake up tomorrow morning around 8:00 AM. I want to so bad. :(

Sleep: ~8 hours

Rise: 10:37 AM
Bed: 12:05 AM
 
K

Kerensky

Master Don Juan
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Location
United States
Diet: 3.23.05
Weight: --- lbs

Random stuff. I was sick, had a fever, still do, had diarrhea, and it was just horrible. I am dead tired. Thank god for my parents.

TOTAL CALORIES CONSUMED: ???

I pooped 15 times today.:eek: No joke. My ******* hurts.
 
K

Kerensky

Master Don Juan
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Location
United States
Workout: 3.23.05

Threw up in the morning. Threw up a few more times. Ate some stuff. Took like 10 pills. Really tired. Diarrhea, musta lost a lot of weight/water. I think I also had some minor food poisoning. This blows. :(

Sleep: ~16 hours (slipping in and out of consciousness)
 
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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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M

medik167

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You have all sorts of obstacles from keeping you from lifting. Your hand was messed up and now your sick.....good luck with your recovery and hopefully your luck turns around.
 
K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
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Location
United States
Diet: 3.24.05
Weight: 145 lbs

Random stuff. I was sick, had a fever, still do, had diarrhea, and it was just horrible. I am dead tired. Thank god for my parents.

TOTAL CALORIES CONSUMED: ???

I pooped 10 times today.:eek: No joke. My assh0le hurts.
 
K

Kerensky

Master Don Juan
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Location
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Workout: 3.24.05

Fever rest day.

Sleep: ~10 hours (slipping in and out of consciousness)
 
D

Double

Master Don Juan
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i hope you recover fast.......10times holy ****
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
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1
Location
United States
Diet: 3.25.05
Weight: 145 lbs

MEAL 1: Eggs, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice [Calories: ???]

MEAL 3: Chicken/chive/soysauce bun, lemonade [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 2 times today. Stickin with foods I know..cuz diarrhea ain't cool.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

K

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Diet: 3.26.05
Weight: 145 lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice, Spicy eggplant, tomato/egg soup [Calories: ???]

MEAL 3: 1' Steak subway [Calories: ???]

MEAL 4: Protein shake, PB sandwich [Calories: ???]

SNACKS: Grapes, strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 2 times today (1 time was diarrhea from bad strawberries).
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
Reaction score
1
Location
United States
Workout: 3.26.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline situps (20 reps/3 sets)

Elliptical: 24:06
Calories Burned: 600 CALS BABY

Sleep: ~5 hours

Rise: 9:30 AM
Bed: 4:00 AM
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
Reaction score
1
Location
United States
Diet: 3.27.05
Weight: 145 lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice, Spicy eggplant [Calories: ???]

MEAL 3: about 12-15 bagel bites, but stuffed with pork and chives (homemade) [Calories: ???]

SNACKS: Apple, Cookies n' Cream Ice Cream :( [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
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1
Location
United States
Workout: 3.27.05

Elliptical: 0:00
Calories Burned: 0 cals

Sleep: ~6 hours

Rise: 10:30 AM
Bed: 1:30 AM
 
K

Kerensky

Master Don Juan
Joined
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Messages
529
Reaction score
1
Location
United States
Diet: 3.28.05
Weight: --- lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Corn dog, fries, PB sandwich, water [Calories: ???]

MEAL 3: 1' Meatball sub w/lettuce, tomato, onions [Calories: ???]

MEAL 4: 5 bagel bite minis [Calories: ???]

SNACKS: Lots and lots of Lemonade Light [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

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22 Rules for Massive Success With Women
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