"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Jaw Exercises

Flabbergasped?

Master Don Juan
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I have a chubby face despite being pretty skinny, and I figured maybe exercising the facial muscles would tighten up my face, like a facelift XD. I stumbled upon this:

http://www.ehow.com/how_2105452_get-rid-double-chin.html

Anyone have any experiences with jaw exercises? Do they help with loose skin (my face looks chub because of loose skin)?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Dilberto

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Do lots of chin stretches- look straight up, as high as you can see, with your bottom jaw protruding. Do three sets of 8, and then do side-by-side chin stretches(turn head and point jaw towards each shoulder, as far as they can go....no hands, please). Cut the salt intake, and drink a gallon of water each day. Don't worry- if you drink enough water, your body will not retain it.

Want higher cheekbones too? kokk your bottom jaw sideways, while slowly opening your mouth, as wide as possible. Repeat, for the other side. I went from being a no-neck, moon-faced pudgeball, to having sculpted cheekbones, and a well-defined cleft chin, too. Lastly- proper diet and "eating clean" will carve out the remaining facial flab very well. Do these exercises before going to bed, every night(stretched skin tightens-up, as you sleep). Expect noticeable results in about three weeks.
 

Flabbergasped?

Master Don Juan
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Any before and after pics? This sounds excited, maybe I might turn into one of those hot guys that don't work for poon.
 

BMX

Master Don Juan
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Also someone on here told me a long time ago to chew gum, it has worked some.
 

AKA FLEX

Master Don Juan
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Flabbergasped? said:
I have a chubby face despite being pretty skinny, and I figured maybe exercising the facial muscles would tighten up my face, like a facelift XD. I stumbled upon this:

http://www.ehow.com/how_2105452_get-rid-double-chin.html

Anyone have any experiences with jaw exercises? Do they help with loose skin (my face looks chub because of loose skin)?
I wouldn't waste my time with that. Jaw exercises? Sounds like a joke.

If your face is chubby, just exercise and eat right. When a man loses excess weight, the first place he loses it from is the face (the last place is the stomach).
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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