"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Is this good value for money whey protein?

yungahdubz

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908g of whey protein for £12/$24, reduced form £25/$50. 71.5g of protein per 100g, 17.2 grams of protein per 24g serving. Offer at Holland & Barrets.

Also, when should i be taking whey?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Quagmire911

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yungahdubz

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Cheers for the links :D
 

diablo

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Quagmire911

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Don't actually know much about BB.com as a supplement provider, ie whether they are any good.

A lot of the information on it is awful and the majority of posters on the forums dreadful.

Their store might be alright.

Myprotein.co.uk is a safe bet for the UK guys, and bulkpowdwers.co.uk as well.

Trueprotein.com for the Americans.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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yungahdubz

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Quagmire, which protein do you use from myprotein.com? I'm tempted to buy the rice one as its really cheap (not even £8), but in the reviews most people say it has a really gritty texture.

and also is the P+P included in the price?
 

Mad Manic

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yungahdubz said:
908g of whey protein for £12/$24, reduced form £25/$50. 71.5g of protein per 100g, 17.2 grams of protein per 24g serving. Offer at Holland & Barrets.

Also, when should i be taking whey?
Yes buy it, I use the same whey and have had no problems. Only chocolate tastes good though. Myprotein net prices are not good btw. :)

MM
 

yungahdubz

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Also, do i really need creatine, im trying to bulk.
 

Mad Manic

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yungahdubz said:
Also, do i really need creatine, im trying to bulk.
Nope just protein powder, convenient to use after workout and in any other times where it's useful. Don't go overboard on it. :)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Mojito

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yungahdubz said:
Also, do i really need creatine, im trying to bulk.
Myselve being extremely lean (I burn calories like crazy and have trouble eating enough to compensate) I like the fact that creatine makes your muscles hold water, which instantly gives you between 1 - 3 kgs of extra weight (disappears again when you stop using it though). You have to have low BF for this to be noticable though, or you might just look more fat.
Also it makes you a bit stronger (not sure if this is proven but it sure feels that way) so you can train a bit heavier.
 

kickureface

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do oyu use flavored whey with your egg shake?
and the taste is fine, right? just a pain in the ass to clean (blender)
 

Tao walker 2005

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Mojito said:
Also it makes you a bit stronger (not sure if this is proven but it sure feels that way) so you can train a bit heavier.
Are u kidding? of course it's been scientifically proven, it was scientifically proven before they even decided to turn it into a supplement. that is the whole premise of Creatine (Creatine Monophosphate) i.e more ATP (Adenosine Tri-Phosphate) in muscle fibres therefore more energy available = more strength.
 

Mad Manic

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Quagmire911 said:
Show me a UK supplier that has better prices MM.
www.bodyactive-online.co.uk and H&B with their regular offers of £11. The prices on myprotein.com are NOT real. They charge you like £6-7 on top of the listed prices for P&P and that's if you live nearby. The cheapest P&P is like £6 and that takes like 4-5 days to get to your door. Why do that when you can buy a tub of whey yourself for £11?

MM
 
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