Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Do not buy whey from H&B.yungahdubz said:
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Myselve being extremely lean (I burn calories like crazy and have trouble eating enough to compensate) I like the fact that creatine makes your muscles hold water, which instantly gives you between 1 - 3 kgs of extra weight (disappears again when you stop using it though). You have to have low BF for this to be noticable though, or you might just look more fat.yungahdubz said:
Are u kidding? of course it's been scientifically proven, it was scientifically proven before they even decided to turn it into a supplement. that is the whole premise of Creatine (Creatine Monophosphate) i.e more ATP (Adenosine Tri-Phosphate) in muscle fibres therefore more energy available = more strength.Mojito said:
www.bodyactive-online.co.uk and H&B with their regular offers of £11. The prices on myprotein.com are NOT real. They charge you like £6-7 on top of the listed prices for P&P and that's if you live nearby. The cheapest P&P is like £6 and that takes like 4-5 days to get to your door. Why do that when you can buy a tub of whey yourself for £11?Quagmire911 said: