"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Is it better to workout twice or three times a week?

Locster

Don Juan
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Im trying to bulk up and right now I am currently only lifting on mondays and thursdays. I workout my legs and lower back on mondays and the rest of my torso on thursdays, each muscle gets worked out once a week. Would I get better results if I split my workout to three times a week?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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wolf116

Master Don Juan
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If you have the time, and recovery (are you involved in other sports) to do it.
Then most likely yes.
Try Option B in the "Were to start" thread by EFFORT
 

Quagmire911

Master Don Juan
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It depends on a number of factors.

What does your routine look like?
 

Locster

Don Juan
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I currently do:

Monday:
Squats
Straight Leg Deadlifts
Bent Over Barbell Rows

Thursday:
Bench Press
Military Press
Dips
Barbell Curls
Barbell Shrugs

Im thinking about doing:

Monday:
Squats
Barbell Shrugs
Dips

Wednesday:
Straight Leg Deadlifts
Calf Raises
Military Press

Friday:
Bench Press
Hamgstrings
Bent Over Barbell Rows
Barbell Curls


Which workout would be better for me considering, I hardly do any cardio?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

shaunuk

Master Don Juan
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May 18, 2006
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Leeds, UK
It's hard to work out which routine is specifically better for you considering we don't know anything about you :)

How pushed for time are you? Are you making good gains on the routine you're currently doing? There's no need to change it if you're doing good already but if you wanna switch, go for it, you'll probably do good on either routine mate
 
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