"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Is it better to workout twice or three times a week?

Locster

Don Juan
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Im trying to bulk up and right now I am currently only lifting on mondays and thursdays. I workout my legs and lower back on mondays and the rest of my torso on thursdays, each muscle gets worked out once a week. Would I get better results if I split my workout to three times a week?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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wolf116

Master Don Juan
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If you have the time, and recovery (are you involved in other sports) to do it.
Then most likely yes.
Try Option B in the "Were to start" thread by EFFORT
 

Quagmire911

Master Don Juan
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It depends on a number of factors.

What does your routine look like?
 

Locster

Don Juan
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I currently do:

Monday:
Squats
Straight Leg Deadlifts
Bent Over Barbell Rows

Thursday:
Bench Press
Military Press
Dips
Barbell Curls
Barbell Shrugs

Im thinking about doing:

Monday:
Squats
Barbell Shrugs
Dips

Wednesday:
Straight Leg Deadlifts
Calf Raises
Military Press

Friday:
Bench Press
Hamgstrings
Bent Over Barbell Rows
Barbell Curls


Which workout would be better for me considering, I hardly do any cardio?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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shaunuk

Master Don Juan
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It's hard to work out which routine is specifically better for you considering we don't know anything about you :)

How pushed for time are you? Are you making good gains on the routine you're currently doing? There's no need to change it if you're doing good already but if you wanna switch, go for it, you'll probably do good on either routine mate
 
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