Is it better to workout twice or three times a week?

[Locster]

Im trying to bulk up and right now I am currently only lifting on mondays and thursdays. I workout my legs and lower back on mondays and the rest of my torso on thursdays, each muscle gets worked out once a week. Would I get better results if I split my workout to three times a week?

 

[wolf116]

If you have the time, and recovery (are you involved in other sports) to do it.
Then most likely yes.
Try Option B in the "Were to start" thread by EFFORT

 

[Quiksilver]

3 times is better than 2 if you have the time.

 

[Quagmire911]

It depends on a number of factors.

What does your routine look like?

 

[Locster]

I currently do:

Monday:
Squats
Straight Leg Deadlifts
Bent Over Barbell Rows

Thursday:
Bench Press
Military Press
Dips
Barbell Curls
Barbell Shrugs

Im thinking about doing:

Monday:
Squats
Barbell Shrugs
Dips

Wednesday:
Straight Leg Deadlifts
Calf Raises
Military Press

Friday:
Bench Press
Hamgstrings
Bent Over Barbell Rows
Barbell Curls


Which workout would be better for me considering, I hardly do any cardio?

 

[shaunuk]

It's hard to work out which routine is specifically better for you considering we don't know anything about you

How pushed for time are you? Are you making good gains on the routine you're currently doing? There's no need to change it if you're doing good already but if you wanna switch, go for it, you'll probably do good on either routine mate