"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Is it better to workout twice or three times a week?

Locster

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Im trying to bulk up and right now I am currently only lifting on mondays and thursdays. I workout my legs and lower back on mondays and the rest of my torso on thursdays, each muscle gets worked out once a week. Would I get better results if I split my workout to three times a week?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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wolf116

Master Don Juan
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If you have the time, and recovery (are you involved in other sports) to do it.
Then most likely yes.
Try Option B in the "Were to start" thread by EFFORT
 

Quagmire911

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It depends on a number of factors.

What does your routine look like?
 

Locster

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I currently do:

Monday:
Squats
Straight Leg Deadlifts
Bent Over Barbell Rows

Thursday:
Bench Press
Military Press
Dips
Barbell Curls
Barbell Shrugs

Im thinking about doing:

Monday:
Squats
Barbell Shrugs
Dips

Wednesday:
Straight Leg Deadlifts
Calf Raises
Military Press

Friday:
Bench Press
Hamgstrings
Bent Over Barbell Rows
Barbell Curls


Which workout would be better for me considering, I hardly do any cardio?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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shaunuk

Master Don Juan
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It's hard to work out which routine is specifically better for you considering we don't know anything about you :)

How pushed for time are you? Are you making good gains on the routine you're currently doing? There's no need to change it if you're doing good already but if you wanna switch, go for it, you'll probably do good on either routine mate
 
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