is Anthony elis program the best?

[beercan]

I just wanted to know if there are any better programs. Or is this the best.

Ive seen his results and im pretty impressed, but just want some confirmation.

cheers all.

 

[EFFORT]

No. Take the money you would of spent on his program and use that to buy as much protein as that money will let you (trueprotein.com or 1fast400.com ON Whey 10lb)


Search for the post by Warboss Alex called the idiots guide, follow the advice in there and use the routine he provides.

Start a journal here, and post up your diet.

 

[Warboss Alex]

depends on you. describe yourself and the program and we can answer better.

 

[SamePendo]

Yes.

But if you're not a hardgainer just follow some basic diet and excercise guide and you'll be better off than a hardgainer that follows his program. Fvcking endomorphs and mesomorphs, I hate them.

 

[spesmilitis]

The best program suits your individual recovery time, strengthes, weaknesses, ect.

 

[Throttle]

Yes.

But if you're not a hardgainer just follow some basic diet and excercise guide and you'll be better off than a hardgainer that follows his program. Fvcking endomorphs and mesomorphs, I hate them.

right back at ya, skinflint

 

[musclyjerk]

Anthony's program is solid and there are many other programs out there that will get the results you're looking for. It's mostly all about compound movements, eating and resting correctly. Asides from that there's little else a beginner needs to know but you must follow a program.

The Muscly Jerk