"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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is Anthony elis program the best?

beercan

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I just wanted to know if there are any better programs. Or is this the best.

Ive seen his results and im pretty impressed, but just want some confirmation.:D

cheers all.:up:
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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EFFORT

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No. Take the money you would of spent on his program and use that to buy as much protein as that money will let you (trueprotein.com or 1fast400.com ON Whey 10lb)


Search for the post by Warboss Alex called the idiots guide, follow the advice in there and use the routine he provides.

Start a journal here, and post up your diet.
 

Warboss Alex

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depends on you. describe yourself and the program and we can answer better.
 

SamePendo

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Yes.

But if you're not a hardgainer just follow some basic diet and excercise guide and you'll be better off than a hardgainer that follows his program. Fvcking endomorphs and mesomorphs, I hate them.
 

spesmilitis

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The best program suits your individual recovery time, strengthes, weaknesses, ect.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Throttle

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SamePendo said:
Yes.

But if you're not a hardgainer just follow some basic diet and excercise guide and you'll be better off than a hardgainer that follows his program. Fvcking endomorphs and mesomorphs, I hate them.
right back at ya, skinflint :whistle:
 

musclyjerk

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Anthony's program is solid and there are many other programs out there that will get the results you're looking for. It's mostly all about compound movements, eating and resting correctly. Asides from that there's little else a beginner needs to know but you must follow a program.

The Muscly Jerk
 
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