"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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is Anthony elis program the best?

B

beercan

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I just wanted to know if there are any better programs. Or is this the best.

Ive seen his results and im pretty impressed, but just want some confirmation.:D

cheers all.:up:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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EFFORT

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No. Take the money you would of spent on his program and use that to buy as much protein as that money will let you (trueprotein.com or 1fast400.com ON Whey 10lb)


Search for the post by Warboss Alex called the idiots guide, follow the advice in there and use the routine he provides.

Start a journal here, and post up your diet.
 
W

Warboss Alex

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depends on you. describe yourself and the program and we can answer better.
 
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SamePendo

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Yes.

But if you're not a hardgainer just follow some basic diet and excercise guide and you'll be better off than a hardgainer that follows his program. Fvcking endomorphs and mesomorphs, I hate them.
 
S

spesmilitis

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The best program suits your individual recovery time, strengthes, weaknesses, ect.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Throttle

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SamePendo said:
Yes.

But if you're not a hardgainer just follow some basic diet and excercise guide and you'll be better off than a hardgainer that follows his program. Fvcking endomorphs and mesomorphs, I hate them.
Click to expand...
right back at ya, skinflint :whistle:
 
M

musclyjerk

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Anthony's program is solid and there are many other programs out there that will get the results you're looking for. It's mostly all about compound movements, eating and resting correctly. Asides from that there's little else a beginner needs to know but you must follow a program.

The Muscly Jerk
 
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22 Rules for Massive Success With Women
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