"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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injuries and staying fit

Sexual

Master Don Juan
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I'm not supposed to work out for a month or do anything strenuous on my brain. Is there a basic plan or simple exercises I can do to MAINTAIN my current shape without losing where I am in my workout plan?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MrFitness880

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Well im reluctant to recommend any sort of exercise, because it all will be strenuous to maintain your current strength, but i would suggest strongly that you keep that protein count up, and calories enough to minimize any muscle or mass loss

four weeks isnt too long though. You will lose a little weight, but it will come back quickly. Strength might be down for a week but you will adjust quickly. its only a short break.
 

Sexual

Master Don Juan
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Phew, that's good to hear. So... protein and calories, I'm guess that means less fat, sodium and bad types of carbs?
 
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