"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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increasing waste size

addidasss

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Does anyone her know or have read any magazine on any exercise to increase waste size?

I've been trying to increase neck and waste size. For neck, I have succeed to a level. Now I want the waste part.

I would appreciate anyone who gives me any tips.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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manuva

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You might want to check your spelling... its kind of a funny question if you take it literally.
 

protienpowder

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all i can think of is work out obliques, abs, inner/outer thais, and lower back.
 

[S]alvatore

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For the life of me, I don't know why people keep asking how they can increase their waist size. If you really want to, just eat more. Your ab and oblique areas are hard to train for hypertrophy, hence why how visible they are, are determined by bodyfat levels. And yes, I could've made a joke about increasing "waste" size but I won't go there ;)
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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addidasss

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i mean "increasing waist size." excuse my spelling.

I'm one of those who never gains weight, no matter how much or what i eat.

Advantage is i can eat anything. Dis advantage is i'm skinny. i worked arms with dumbell and they look better. i did neck i increase neck size a little. I'm happier. Now i want bigger waist. i'm a 28" waist. I'm 5'4 and i don't want to look too skinny.

Right now my wrist is also skinny and bony. If there's any exercise to increase my wrist size, i'll be jumping to doing it. Of course i'll be jumping to eating any that makes my waist bigger.
 

mrRuckus

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addidasss said:
I'm one of those who never gains weight, no matter how much or what i eat.
.

Pfft eat more. You're not a robot.
 

TheLazy

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addidasss said:
i mean "increasing waist size." excuse my spelling.

I'm one of those who never gains weight, no matter how much or what i eat.

Advantage is i can eat anything. Dis advantage is i'm skinny. i worked arms with dumbell and they look better. i did neck i increase neck size a little. I'm happier. Now i want bigger waist. i'm a 28" waist. I'm 5'4 and i don't want to look too skinny.

Right now my wrist is also skinny and bony. If there's any exercise to increase my wrist size, i'll be jumping to doing it. Of course i'll be jumping to eating any that makes my waist bigger.
so you are only working out your arms and neck sometimes? man if you want to gain weight you need to work out more body parts.
 

Skilla_Staz

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You don't really want to increase your waist size.

First off, you can have an extremely strong core, and still have it be 30inches. Do weighted ab exercises. Do oblique exercises. Do deadlifts for your lower back. I am pretty certain that doing all that, won't take you to a 31, 32, or even 33 inch waist unless you pack on some serious fat.

Advantages to having a smaller waist:
Easier to maintain that V taper
Girls aren't too fond of huge waists
Everything else looks bigger.
Easier to dodge projectiles...

Advantages of having a big waist:
You'll have a big waist?

Let's go with the negatives

DISadvantadges of having a small waist:
You may need to wear a belt.

DISadvantages of having a bigger waist:
You'll look thicker. In clothes, you'll appear to be 'fatter', even if you are muscular.
The bigger your waist, the harder it will be to find fitting pants.
Harder to acheive that V taper
Possibility of decrease core ROM
Bigger belts.
Everything looks smaller. (Chest, Head, Neck, Your D*ck.)


Which would you rather have?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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