"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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increasing waste size

addidasss

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Does anyone her know or have read any magazine on any exercise to increase waste size?

I've been trying to increase neck and waste size. For neck, I have succeed to a level. Now I want the waste part.

I would appreciate anyone who gives me any tips.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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manuva

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You might want to check your spelling... its kind of a funny question if you take it literally.
 

protienpowder

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all i can think of is work out obliques, abs, inner/outer thais, and lower back.
 

[S]alvatore

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For the life of me, I don't know why people keep asking how they can increase their waist size. If you really want to, just eat more. Your ab and oblique areas are hard to train for hypertrophy, hence why how visible they are, are determined by bodyfat levels. And yes, I could've made a joke about increasing "waste" size but I won't go there ;)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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addidasss

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i mean "increasing waist size." excuse my spelling.

I'm one of those who never gains weight, no matter how much or what i eat.

Advantage is i can eat anything. Dis advantage is i'm skinny. i worked arms with dumbell and they look better. i did neck i increase neck size a little. I'm happier. Now i want bigger waist. i'm a 28" waist. I'm 5'4 and i don't want to look too skinny.

Right now my wrist is also skinny and bony. If there's any exercise to increase my wrist size, i'll be jumping to doing it. Of course i'll be jumping to eating any that makes my waist bigger.
 

mrRuckus

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addidasss said:
I'm one of those who never gains weight, no matter how much or what i eat.
.

Pfft eat more. You're not a robot.
 

TheLazy

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addidasss said:
i mean "increasing waist size." excuse my spelling.

I'm one of those who never gains weight, no matter how much or what i eat.

Advantage is i can eat anything. Dis advantage is i'm skinny. i worked arms with dumbell and they look better. i did neck i increase neck size a little. I'm happier. Now i want bigger waist. i'm a 28" waist. I'm 5'4 and i don't want to look too skinny.

Right now my wrist is also skinny and bony. If there's any exercise to increase my wrist size, i'll be jumping to doing it. Of course i'll be jumping to eating any that makes my waist bigger.
so you are only working out your arms and neck sometimes? man if you want to gain weight you need to work out more body parts.
 

Skilla_Staz

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You don't really want to increase your waist size.

First off, you can have an extremely strong core, and still have it be 30inches. Do weighted ab exercises. Do oblique exercises. Do deadlifts for your lower back. I am pretty certain that doing all that, won't take you to a 31, 32, or even 33 inch waist unless you pack on some serious fat.

Advantages to having a smaller waist:
Easier to maintain that V taper
Girls aren't too fond of huge waists
Everything else looks bigger.
Easier to dodge projectiles...

Advantages of having a big waist:
You'll have a big waist?

Let's go with the negatives

DISadvantadges of having a small waist:
You may need to wear a belt.

DISadvantages of having a bigger waist:
You'll look thicker. In clothes, you'll appear to be 'fatter', even if you are muscular.
The bigger your waist, the harder it will be to find fitting pants.
Harder to acheive that V taper
Possibility of decrease core ROM
Bigger belts.
Everything looks smaller. (Chest, Head, Neck, Your D*ck.)


Which would you rather have?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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