"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Increasing abdominal girth?

E

Escude

Don Juan
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OK, I have a different problem than many people.. I already have the six-pack thanks to my metabolism, but I want to increase the size of my abs and my overall abdominal girth (a little)....

would it pay for me to "lift heavy" for my abs, like with rope crunches and weighted leg raises? Is this the only way to go?

Also, would I train these just like my chest and back and such? i.e. Work them out real heavy and rest them for a few days?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Ricky

Master Don Juan
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Yes you can work them out with weight to increase their mass just like any other muscle.

The best way to train them. Start with 2 days a week and see if you can improve the weight you are adding. One day a week may be sufficient, but if they recover well enough for 2 days why not.
 
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Escude

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Ricky

Thanks for the reply... IF you don't mind me asking what's your ab routine like and how long does it take? How happy are you with your results??

I started doing some light cable crunches and leg raises today just to get into it then I plan on adding a rotation exercise (my gym has that machine) as well as decline crunches and maybe some medicine ball work.

This sounds like it'd take 30 minutes...

(thanks, p.s. I tend to enjoy reading your posts.. they're good!)
 
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22 Rules for Massive Success With Women
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