"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Increasing abdominal girth?

E

Escude

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OK, I have a different problem than many people.. I already have the six-pack thanks to my metabolism, but I want to increase the size of my abs and my overall abdominal girth (a little)....

would it pay for me to "lift heavy" for my abs, like with rope crunches and weighted leg raises? Is this the only way to go?

Also, would I train these just like my chest and back and such? i.e. Work them out real heavy and rest them for a few days?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Ricky

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Yes you can work them out with weight to increase their mass just like any other muscle.

The best way to train them. Start with 2 days a week and see if you can improve the weight you are adding. One day a week may be sufficient, but if they recover well enough for 2 days why not.
 
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Escude

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Ricky

Thanks for the reply... IF you don't mind me asking what's your ab routine like and how long does it take? How happy are you with your results??

I started doing some light cable crunches and leg raises today just to get into it then I plan on adding a rotation exercise (my gym has that machine) as well as decline crunches and maybe some medicine ball work.

This sounds like it'd take 30 minutes...

(thanks, p.s. I tend to enjoy reading your posts.. they're good!)
 
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22 Rules for Massive Success With Women
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