“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Increasing abdominal girth?

E

Escude

Don Juan
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OK, I have a different problem than many people.. I already have the six-pack thanks to my metabolism, but I want to increase the size of my abs and my overall abdominal girth (a little)....

would it pay for me to "lift heavy" for my abs, like with rope crunches and weighted leg raises? Is this the only way to go?

Also, would I train these just like my chest and back and such? i.e. Work them out real heavy and rest them for a few days?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Ricky

Master Don Juan
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Yes you can work them out with weight to increase their mass just like any other muscle.

The best way to train them. Start with 2 days a week and see if you can improve the weight you are adding. One day a week may be sufficient, but if they recover well enough for 2 days why not.
 
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Escude

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Ricky

Thanks for the reply... IF you don't mind me asking what's your ab routine like and how long does it take? How happy are you with your results??

I started doing some light cable crunches and leg raises today just to get into it then I plan on adding a rotation exercise (my gym has that machine) as well as decline crunches and maybe some medicine ball work.

This sounds like it'd take 30 minutes...

(thanks, p.s. I tend to enjoy reading your posts.. they're good!)
 
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22 Rules for Massive Success With Women
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