"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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increase or decrease weights?

I

i am me

Master Don Juan
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which is better for u between sets? starting high and ending low, or starting low and ending high?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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M

mintxx

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both. start low to warm up. end low to squeeze the last burn out of the tank when you can't lift the higher weight at all. that said, if you're asking this you probably don't need to worry about such details, just do 5x5 with 80% of your 1-rep max or similar.
 
W

Warboss Alex

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your goal should always be a top set, or number of top sets. sets done after this don't really do much except add to your recovery time.
 
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