“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

increase or decrease weights?

I

i am me

Master Don Juan
Joined
Nov 18, 2004
Messages
885
Reaction score
1
which is better for u between sets? starting high and ending low, or starting low and ending high?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

M

mintxx

Senior Don Juan
Joined
May 8, 2007
Messages
446
Reaction score
9
both. start low to warm up. end low to squeeze the last burn out of the tank when you can't lift the higher weight at all. that said, if you're asking this you probably don't need to worry about such details, just do 5x5 with 80% of your 1-rep max or similar.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
your goal should always be a top set, or number of top sets. sets done after this don't really do much except add to your recovery time.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top