"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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increase or decrease weights?

I

i am me

Master Don Juan
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which is better for u between sets? starting high and ending low, or starting low and ending high?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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M

mintxx

Senior Don Juan
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both. start low to warm up. end low to squeeze the last burn out of the tank when you can't lift the higher weight at all. that said, if you're asking this you probably don't need to worry about such details, just do 5x5 with 80% of your 1-rep max or similar.
 
W

Warboss Alex

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your goal should always be a top set, or number of top sets. sets done after this don't really do much except add to your recovery time.
 
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22 Rules for Massive Success With Women
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