"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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increase or decrease weights?

I

i am me

Master Don Juan
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which is better for u between sets? starting high and ending low, or starting low and ending high?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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M

mintxx

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both. start low to warm up. end low to squeeze the last burn out of the tank when you can't lift the higher weight at all. that said, if you're asking this you probably don't need to worry about such details, just do 5x5 with 80% of your 1-rep max or similar.
 
W

Warboss Alex

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your goal should always be a top set, or number of top sets. sets done after this don't really do much except add to your recovery time.
 
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22 Rules for Massive Success With Women
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