"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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I'm trying to bulk up but all of the weight is going to my belly, HELP!

Demystify

Senior Don Juan
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And yes, I do work out constantly and I eat really healthy. So I'm trying to bulk up but I'm becoming a stick with a gut rather than a buff all around non-stick.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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mikeyb

Senior Don Juan
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What's your diet like? If it's all going to your gut there's a reason and there's a 99% chance it's to do with diet. Don't just say "I eat healthy", write a breakdown of your daily meals.

You say you're still a stick so post your workout routine too with your big numbers (squat, deadlift, bench) and how long you've been at this routine.
 

RMM

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As mikey said, we need to see your diet and your workout, otherwise it's literally impossible to figure out what you're doing wrong.
 

CaptainJ

Master Don Juan
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Demystify said:
bump, anyone?
Are you blind? Someone just answered you. We need more info before we can comment, don't just expect us to magically know your stats then pull the magic formula out of our asses.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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waynejohn

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Without you providing more information:

1) You need to do real strength training.
2) If you find yourself getting fat, then whatever you eat cut down your daily calorie intake 150-200 calories. Check your progress after 2-3 weeks.
3) Eat lots of protein. For the rest of the calories, find out what works best for you in terms of fat/carb ratio.

It's freakin simple.
 
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