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I'm trying to bulk up but all of the weight is going to my belly, HELP!
- Thread starter Demystify
- Start date
What's your diet like? If it's all going to your gut there's a reason and there's a 99% chance it's to do with diet. Don't just say "I eat healthy", write a breakdown of your daily meals.
You say you're still a stick so post your workout routine too with your big numbers (squat, deadlift, bench) and how long you've been at this routine.
You say you're still a stick so post your workout routine too with your big numbers (squat, deadlift, bench) and how long you've been at this routine.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Without you providing more information:
1) You need to do real strength training.
2) If you find yourself getting fat, then whatever you eat cut down your daily calorie intake 150-200 calories. Check your progress after 2-3 weeks.
3) Eat lots of protein. For the rest of the calories, find out what works best for you in terms of fat/carb ratio.
It's freakin simple.
1) You need to do real strength training.
2) If you find yourself getting fat, then whatever you eat cut down your daily calorie intake 150-200 calories. Check your progress after 2-3 weeks.
3) Eat lots of protein. For the rest of the calories, find out what works best for you in terms of fat/carb ratio.
It's freakin simple.