"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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I'm so ****ing tired.

Zelemont

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I seem to be tired alot, even when I get a good amount of sleep. I am constantly yawning. I don't know why. What is a good, healthy way to be energetic (NOT caffeine)?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Luscious

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Read an article about this the other day.
Go to your physician and get it checked out...could be underactive thyroid gland, which is a big cause. Also could be something like stress. However, if you're getting a solid 8 hours of sleep a night (I prefer 6 in a night and a 4 hour nap in the day, :D), there's somethin wrong if you're still tired. See your doctor and he/she will probably do a blood test too, cause there's any one of several factors that could be causing your fatigue. Hope that helps.
 

jmm854

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You're gonna get this moved to health and fitness...

I'd see a doctor about it too. Could be any number of things, but might as well play it safe.
 

Big Pimpin'

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Are you eating properly?

Drink lots of water take a multi-vitamin every morning, fruits, etc.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Zelemont

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Yeah I usually get at least 8 hours of sleep. Even when I get 10 hours I still find myself yawning alot.

I eat a vegan diet consisting of mostly vegetables, fruits, alot of soy products, nuts, and alot of grains. I know I am getting all of the nutrients I need.
 

livin large

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Whenever I get lazy I get tired all the time. Especially over breaks from school, when I sleep in until afternoon, I have no energy. Make sure you're staying active. Just my theory, but I think your body kind of hibernates when you don't do anything.
 

Zelemont

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Originally posted by livin large
Whenever I get lazy I get tired all the time. Especially over breaks from school, when I sleep in until afternoon, I have no energy.
Hmm... maybe that is my problem. On weekends I stay up until like 3 am and wake up at 1 or 2 pm the next day.... and I am tired until I go to sleep again.

I think I will try running and working out more... maybe that will help me out.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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mr sexy

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i think your sleeping too much. try waking up early and going running. that gives me energy for the day.
 

Ricky

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Follow this check list and try to improve on each.

1) Sleep (the obvious choice)
2) Water- Drink tons of it. Sometimes your periods of fatigue during the day are directly linked to dehydration.
3) Meal timing- eat more frequently to keep fueling energy. But eat the right meals
4) Caffeine and sugar abuse- What comes up must come down and too much caffeine and sugar will lift you but drop you hard
5) Glycemic index, this is related to sugar and blood sugar more specifically. Some meals will spike your blood glucose levels dramatically causing a rapid release of insulin from the body which will dramatically lower your glucose levels. This spike up and down can play havoc on your energy levels.
6) Exercise- If you overdo it, you'll be overtrained and tired. But a tiny bit everyday will definitely energize you. This is why I definitely recommend a bit of cardio, but short duration and higher intensity will do you better.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

cititechno

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if u smoke and walk daily (like to work or college or something) stop either ... worked for me ...... and drink more ...hope this helps
 

t00dumb

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you're most likely waking up when you're under deep r.e.m.

highly recommended site. tells you when to wake up without feeling tired or groggy.

http://sleepyti.me
 

Konada

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Why the hell did this thread get necro'ed? It was 8 years ago and people are still giving advice as though the guy is still here.
 
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