jake-da-snake
Don Juan
- Joined
- Sep 22, 2018
- Messages
- 11
- Reaction score
- 5
I recently added in Starting Strength to my workout schedule.
My goal with lifting is to become stronger as well as aesthetically look bigger.
I do martial arts training three times a week and now I lift three times a week, Sunday is my only real rest day. I'm 19 yo and about 5'7", I have a sedentary job. I'm eating roughly 2500 calories a day of mostly protein, which is a massive jump of my previous diet of 1000 calories a day.
The issue I'm running into is that I'm sleeping up to 12 hours a night, which is super unusual for me. I go to bed around 11, wake up to my alarm at 7:30, fall back asleep and wake up at 12, groggy as heck.
Any thoughts on what might be the cause of this? Any solutions, or will this go away on its own after my body adjusts to the new diet and activity?
My goal with lifting is to become stronger as well as aesthetically look bigger.
I do martial arts training three times a week and now I lift three times a week, Sunday is my only real rest day. I'm 19 yo and about 5'7", I have a sedentary job. I'm eating roughly 2500 calories a day of mostly protein, which is a massive jump of my previous diet of 1000 calories a day.
The issue I'm running into is that I'm sleeping up to 12 hours a night, which is super unusual for me. I go to bed around 11, wake up to my alarm at 7:30, fall back asleep and wake up at 12, groggy as heck.
Any thoughts on what might be the cause of this? Any solutions, or will this go away on its own after my body adjusts to the new diet and activity?