"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Im afraid my body fat could disturb my test level

Who Dares Win

Master Don Juan
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I believe im around 20% bodyfat, while below the belt Im fine, I have some fat on my belly,chest and upper back.

Looking at the pictures Im around 20% body fat but Im afraid such a high percentage could push my aromatase levels too much therefore fkning up my test/estro ratio.

Do you have any knowledge about it related to body fat percentage?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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guru1000

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Are you holding excessive fat in your breast tissue, or have lumps in your nipple? Yes, its true; numerous studies have shown that higher bf levels are linked to higher aromatization, and thus lower T/E ratio. As a matter of course, check your Estrogen level at an HRT clinic. If too high, request an arimidex script to drop. I'm not aware of any OTC anti-estrogens that are effective.

Perhaps easier route would be to reduce your body fat to alleviate the issue.
 

marmel75

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Who Dares Win said:
I believe im around 20% bodyfat, while below the belt Im fine, I have some fat on my belly,chest and upper back.

Looking at the pictures Im around 20% body fat but Im afraid such a high percentage could push my aromatase levels too much therefore fkning up my test/estro ratio.

Do you have any knowledge about it related to body fat percentage?
Yes, basically the more fat you have, the more estrogen you produce(fat produces estrogen), which makes it harder to lose fat, easier to gain fat and continues the negative feedback loop...

And yes, the more fat you have, the less test you will have...
 

speed dawg

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I was 26% bodyfat a year ago, and I was fat as f*ck, and had problems with T. So yeah, lose that stuff. It makes a difference, especially the visceral fat.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Who Dares Win

Master Don Juan
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speed dawg said:
I was 26% bodyfat a year ago, and I was fat as f*ck, and had problems with T. So yeah, lose that stuff. It makes a difference, especially the visceral fat.
When did u notice the change and how? around 15% or less?
 
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