CaptianMorgan
Don Juan
Im tryin to get ripped and im slightly on the skinny side. So if i cant help my ice cream eating habits how bad is that gonna effect my ability to get ripped.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Im addicted to Ice Cream!!!
- Thread starter CaptianMorgan
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
PiNkMaGGiT
Don Juan
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well considerin you're on the skinny side it isn't so bad... you would have no chance if you were fat and couldn't stop eating it. It won't help though
Alpha King
Don Juan
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You definitely should minimize ice cream on a cutting diet. If you have no discipline then you may as well forget about any significant reduction in body fat%.
If you're on a bulking diet. Think of it this way: If you fill up on ice cream then you won't have room in your stomach to eat good foods like egg whites, cottage cheese, vegetables, brown rice, etc.
If you're on a bulking diet. Think of it this way: If you fill up on ice cream then you won't have room in your stomach to eat good foods like egg whites, cottage cheese, vegetables, brown rice, etc.
This applies to a temporary addiction. Sooner or later eating too much ice cream will catch up to you, especially after you've bulked up.Originally posted by PiNkMaGGiT
well considerin you're on the skinny side it isn't so bad... you would have no chance if you were fat and couldn't stop eating it. It won't help though
CaptianMorgan
Don Juan
not really looking to bulk up, im just looking to stay toned if not get more toned. I usually eat only 2 bowls a day but there mighty big ill tell yea. besides that i eat extremely healthy and it hasnt effected me that much yet but if it gonna catch up with me then thats what im worried about.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
CaptianMorgan
Don Juan
U should see the size of the bowls. i go through about a gallon every 2 weeks. yea i got it bad but its not like im a huge fatass. im 5'5 113 pounds. im actually pretty ripped but i just dont think its that healthy and i cant stop eating it!!