"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Im a skinny Fat Guy

kk2004

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It wierd but I happen to be skinny and fat at the same time. I weigh 150 lbs im 5'10. I have fat around my stomach and my back and my thighs are big but my ams and my foreamrs are small. Most of my fat is on my stomach. I think I have a 16% body fat, i used this machine to check. Now i want to weightlift and build mass and get bigger weigh around 175 lbs eventually. But my body looks like sh*t right now, its not tonned or defined, i have a roll on my stomach. So i figured that for right now it would be better if i got rid of the bodyfat that i have and maintain all the muscle that i possibly can. I want to go to the beach, even if im skinny, a toned body with no fat with abs showing is a better body. I figure that after I lose all that extra fat, then I can start working out, by eating more but still keeping the carbs low, it would be kinda impossible to be as fat as i am now if i work it off first then start the weighlifting.

What do u guys think
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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S0LID

Master Don Juan
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Join a boxing gym.
 

kk2004

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okay

I was planning for some low intense cardio in the mornings and cutting down on the carbs early in the evnings and avoiding pastas and white breads and things of that sort. Now I just dont know what a low intensity exercise would be?
 

S0LID

Master Don Juan
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skipping.
 

Warboss Alex

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Walking, swimming, light jogging .. just eat well and be active, you'll see the difference over the course of weeks and months.

Good luck bro.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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