"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

I'm a skinny asian with a small frame

babemaster2000

Don Juan
Joined
May 17, 2004
Messages
59
Reaction score
1
Location
montana
Hey, I have a really small frame and I'm pretty skinny, 5' 11''
(154 lbs). Anyways, what's the best way to get broader shoulders?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
Get to the gym and work out. Theres no easy way, except maybe shoulder pads :D

Do compound excersizes and make sure you hit your shoulders hard. Although you cant change your frame, you can put muscle on it to make it bigger or more proportionate!
 

OddTech

Senior Don Juan
Joined
Dec 6, 2002
Messages
464
Reaction score
0
Location
Boston, MA
Don't forget the Back! Do deadlifts, pullups, lat pulldown, cable rows etc..
 

CaliforniaKing

Don Juan
Joined
May 29, 2003
Messages
25
Reaction score
0
5'11'' is not a small frame bro, you just gotta eat like no tomorrow and you'll fill out soon enough and do deadlifts for broad shoulders
 

madgame

Master Don Juan
Joined
Jun 23, 2003
Messages
860
Reaction score
1
Work out put on some mass and at 20 or 30 pounds heavier u wont think of yourself as skinny anymore. Working out your shoulders first before all the other muscle groupes ure going to hit during a certain workout session might be a good idea though.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Soma

Banned
Joined
Jun 17, 2004
Messages
499
Reaction score
0
Location
Bay Area, California
Jack off, cvm in your hand, then slurp that shiet down. 2250 calories and 86 grams of protein. Better than any protein shake on the market if you can get past the "gayness" of it all. Hell, make a game out of it. Get one or two of your buddies who want to gain weight, wack each other off, and whoever cvms first gets to ingest the losers sperm. Guys on our rugby team do it all the time before hitting the weights, and in the locker room of my MMA studio the guys do it before a big match.

There's tons of ways you can get creative with it but I'm sure you can come up with your own ideas.

Let me know if you have any questions.

-Soma
 

Soma

Banned
Joined
Jun 17, 2004
Messages
499
Reaction score
0
Location
Bay Area, California
Don't want to take my advice? Que donde es, poquito duendar, chorizo?? Escriben changua el bineo con siete, no los petitos fierme vato!! Aye, di mi!

-Soma
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Soma

Banned
Joined
Jun 17, 2004
Messages
499
Reaction score
0
Location
Bay Area, California
Usted está casi correcto. Hago el shiet español para arriba como es el salir del estilo. No sé lo que realmente escribí en mi poste pasado. Sé que no tengo gusto de Chorizo. Pero no soy asiático. ¡Doo del dabba de Yabba!


El amor de su vida,
Soma
 

jakethasnake

Master Don Juan
Joined
Nov 13, 2001
Messages
3,010
Reaction score
5
WTF is this, a 'La Raza', Latino board? ;)


And to the original poster:


You're not small "because" you're Asian. There are lots of huge Asian guys too. You're small framed because you're small framed. Period. If you want that athletic model figure (not body builder), you should shoot for about 170-175 pound in lean muscle mass, at 5'11". I'm talking mid to high single digit body fat.
 

catlovesfood

Don Juan
Joined
Jul 30, 2004
Messages
19
Reaction score
0
Location
Australia
Im half asian/european and 5'11

Im currently bulking and Im going for 215, then I want to cut up and drop to 195 - 200 for an athletic/bodybuilding look.

To increase the siz of your shoulders, you cant beat presses. Nothing beats them, lateral raises etc is good also but nothing beats going heavy and doing dumbell & barbell shoulder presses.

good luck.
:D
 

DJBen

Master Don Juan
Joined
Jun 6, 2004
Messages
978
Reaction score
1
Age
40
Location
Mansfield, Notts
Screw that. Hit the entire muscle equally as hard, unless you just want large front delts and nothing near the back.

Agreed though, shoulder presses with a bar and arnolds will certainly get you on your way.
 
Top