Hey, I have a really small frame and I'm pretty skinny, 5' 11''
(154 lbs). Anyways, what's the best way to get broader shoulders?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Get to the gym and work out. Theres no easy way, except maybe shoulder pads
Do compound excersizes and make sure you hit your shoulders hard. Although you cant change your frame, you can put muscle on it to make it bigger or more proportionate!
Work out put on some mass and at 20 or 30 pounds heavier u wont think of yourself as skinny anymore. Working out your shoulders first before all the other muscle groupes ure going to hit during a certain workout session might be a good idea though.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Jack off, cvm in your hand, then slurp that shiet down. 2250 calories and 86 grams of protein. Better than any protein shake on the market if you can get past the "gayness" of it all. Hell, make a game out of it. Get one or two of your buddies who want to gain weight, wack each other off, and whoever cvms first gets to ingest the losers sperm. Guys on our rugby team do it all the time before hitting the weights, and in the locker room of my MMA studio the guys do it before a big match.
There's tons of ways you can get creative with it but I'm sure you can come up with your own ideas.
Soma, el es asiatico, no hispano, probablemente no habla espanol. Tenes que escribir en Ingles.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Usted está casi correcto. Hago el shiet español para arriba como es el salir del estilo. No sé lo que realmente escribí en mi poste pasado. Sé que no tengo gusto de Chorizo. Pero no soy asiático. ¡Doo del dabba de Yabba!
You're not small "because" you're Asian. There are lots of huge Asian guys too. You're small framed because you're small framed. Period. If you want that athletic model figure (not body builder), you should shoot for about 170-175 pound in lean muscle mass, at 5'11". I'm talking mid to high single digit body fat.
Im currently bulking and Im going for 215, then I want to cut up and drop to 195 - 200 for an athletic/bodybuilding look.
To increase the siz of your shoulders, you cant beat presses. Nothing beats them, lateral raises etc is good also but nothing beats going heavy and doing dumbell & barbell shoulder presses.
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