"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
if you had to choose...
- Thread starter Jay-X
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Centaurion
Master Don Juan
I've never heard of anyone widening their torso in short time and with those excersises.
I don't like bench press w/a barbell. Too much pressure on the rotator cuff and you don't get the depth you can with a dumbbell.
I favor decline and flat presses with dumbbells because...
-you get lower.
-little to no stress on the front deltoid.
-the control in 1 hand leaves it up to your pec and tricep to do the lifting, not shoulders.
-more natural position for the wrists.
Military presses are nice with dumbbells, too. I get them lower than I would with barbells. The deltoids and triceps are in control of the weight and in natural positions, not forcing stress on the wrists.
Bent-over rows are nice, and so are deads. They're good for overall back work, particularly thickness.
A-Unit
wheelin&dealin
Master Don Juan
Deadlift
Squat
Bench
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
I love the way you read each post of mine, although you know they suck... What about getting a life outside of here instead?
Can you read?
1. Did I ever say "short time"? "least time possible" may mean 3 days as it may mean 4 years... Get some reading comprehension 101
2. If i knew which exercises were preferable, would have I asked here for advice? Probably not... Maybe you like spending your time on the Net asking for things you already know, but I'd rather get a better life if I were you
He misunderstood your question, just tell him exactly what you mean again, don't go telling them they need lives, or their life sucks or whatever, that's just pitiful.
Peace!
ranger smith
New Member
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Shoulders:
-barbell/dumbell shoulder presses.
-barbell behind the neck shoulder presses, but I don't recommend doing this if you aren't experienced. But if you want, try lowering the bar to only the forehead level, and stop if you feel something hurting.
-lateral raises, which build up the medial deltoids, and gives width
Lats:
-widegrip pullups, or pulldowns on a machine if you can't do pullups. The key here is to lower yourself slowly, instead of just letting your body drop. This adds width to your lats
-Rows (barbell, or on a machine). This adds thickness to your lats.
Although doing bench/squats/deadlifts don't directly make you wider, these heavy compound exercises recruit a large amount of muscles, which increases your body's natural testosterone output, and helps you develop muscle in other areas of your body.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Centaurion
Master Don Juan
As they said at wbb : Gain 20 lbs.
Originally posted by MrS
You have a very unfriendly and uncooperative attitude, Jay-X, especially for someone asking for advice.
He misunderstood your question, just tell him exactly what you mean again, don't go telling them they need lives, or their life sucks or whatever, that's just pitiful.
Peace!
You are right, MrS
Centaurion, I'm sorry, but I really hate the way you get into each post of mine and start blaming without reading well what I've written.