"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

if you had to choose...

Jay-X

Master Don Juan
Joined
Aug 26, 2004
Messages
1,327
Reaction score
1
Location
Italy
if you had to choose just 3 exercises to widen your torso in the least time possible, what would they be?


i say, in this order:


1. bench presses
2. military presses
3. bent over rows
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Centaurion

Master Don Juan
Joined
Aug 27, 2001
Messages
2,314
Reaction score
17
Location
Europe
I just love it how you post the same r*tarded question in 12141314098 different forums.

I've never heard of anyone widening their torso in short time and with those excersises.
 

A-Unit

Master Don Juan
Joined
Aug 6, 2004
Messages
1,515
Reaction score
43
Re:

I don't like bench press w/a barbell. Too much pressure on the rotator cuff and you don't get the depth you can with a dumbbell.

I favor decline and flat presses with dumbbells because...

-you get lower.
-little to no stress on the front deltoid.
-the control in 1 hand leaves it up to your pec and tricep to do the lifting, not shoulders.
-more natural position for the wrists.

Military presses are nice with dumbbells, too. I get them lower than I would with barbells. The deltoids and triceps are in control of the weight and in natural positions, not forcing stress on the wrists.

Bent-over rows are nice, and so are deads. They're good for overall back work, particularly thickness.


A-Unit
 

wheelin&dealin

Master Don Juan
Joined
Mar 10, 2002
Messages
1,924
Reaction score
6
Location
Vancouver, BC
Originally posted by Jay-X
if you had to choose just 3 exercises to widen your torso in the least time possible, what would they be?


i say, in this order:


1. bench presses
2. military presses
3. bent over rows
Deadlift
Squat
Bench
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

manuva

Master Don Juan
Joined
Jun 1, 2005
Messages
527
Reaction score
9
Location
Australia
Heaves. Heaves are great.
 

Jay-X

Master Don Juan
Joined
Aug 26, 2004
Messages
1,327
Reaction score
1
Location
Italy
Originally posted by Centaurion
I just love it how you post the same r*tarded question in 12141314098 different forums.
I love the way you read each post of mine, although you know they suck... What about getting a life outside of here instead?


Originally posted by Centaurion

I've never heard of anyone widening their torso in short time and with those excersises.
Can you read?

1. Did I ever say "short time"? "least time possible" may mean 3 days as it may mean 4 years... Get some reading comprehension 101

2. If i knew which exercises were preferable, would have I asked here for advice? Probably not... Maybe you like spending your time on the Net asking for things you already know, but I'd rather get a better life if I were you
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
You have a very unfriendly and uncooperative attitude, Jay-X, especially for someone asking for advice.
He misunderstood your question, just tell him exactly what you mean again, don't go telling them they need lives, or their life sucks or whatever, that's just pitiful.
Peace! :down:
 

C00L

Senior Don Juan
Joined
Sep 9, 2005
Messages
278
Reaction score
0
if you want to build up your lats theres alot of good exercises for them.

I really like chins/pullups and t bar rows!
 

ranger smith

New Member
Joined
Feb 6, 2005
Messages
4
Reaction score
0
When you say "i want to widen my torso", I imagine you are trying to achieve the "V" shape? To get wide, there are two things you need to work on: The shoulders and the lats.

Shoulders:
-barbell/dumbell shoulder presses.
-barbell behind the neck shoulder presses, but I don't recommend doing this if you aren't experienced. But if you want, try lowering the bar to only the forehead level, and stop if you feel something hurting.
-lateral raises, which build up the medial deltoids, and gives width

Lats:
-widegrip pullups, or pulldowns on a machine if you can't do pullups. The key here is to lower yourself slowly, instead of just letting your body drop. This adds width to your lats
-Rows (barbell, or on a machine). This adds thickness to your lats.

Although doing bench/squats/deadlifts don't directly make you wider, these heavy compound exercises recruit a large amount of muscles, which increases your body's natural testosterone output, and helps you develop muscle in other areas of your body.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Centaurion

Master Don Juan
Joined
Aug 27, 2001
Messages
2,314
Reaction score
17
Location
Europe
You want to widen your torso?

As they said at wbb : Gain 20 lbs.
 

Jay-X

Master Don Juan
Joined
Aug 26, 2004
Messages
1,327
Reaction score
1
Location
Italy
Originally posted by MrS
You have a very unfriendly and uncooperative attitude, Jay-X, especially for someone asking for advice.
He misunderstood your question, just tell him exactly what you mean again, don't go telling them they need lives, or their life sucks or whatever, that's just pitiful.
Peace! :down:

You are right, MrS
Centaurion, I'm sorry, but I really hate the way you get into each post of mine and start blaming without reading well what I've written.
 

RaWBLooD

Master Don Juan
Joined
Sep 13, 2005
Messages
998
Reaction score
0
Age
45
Location
depends
Re: Re: if you had to choose...

Originally posted by wheelin&dealin
Deadlift
Squat
Bench
 
Top