Nicholas Hill
Master Don Juan
In University year one, I used to get down on all fours and do 40 wide-arm pushups each night before showering (I was in halls so the shower was right next to me).
It helped! I got small, but at the very least, slightly larger chest. I watch programs and see brown men take off their shirts with massive arms and BIG chest. What I am trying to do is this: I have a few "acne scars" which are not THE most evident but somewhat degrade my naked image. My face is OK, and I am working on stopping new acne appearing on my back and chest. In the meantime I want to build up this area and upper body.
So, what I am asking for? To summarise, I would ask how do I do this, assuming I don't have a tonne of equipment in my room? (I live in a house now!)
If I had only my arms and legs to exercise with (err, any part of my body for that matter) and the floor, how could I build myself up?
Thanks in advance men, I don't know what to expect now that I have crossed the line into the Health and Fitness forum!
It helped! I got small, but at the very least, slightly larger chest. I watch programs and see brown men take off their shirts with massive arms and BIG chest. What I am trying to do is this: I have a few "acne scars" which are not THE most evident but somewhat degrade my naked image. My face is OK, and I am working on stopping new acne appearing on my back and chest. In the meantime I want to build up this area and upper body.
So, what I am asking for? To summarise, I would ask how do I do this, assuming I don't have a tonne of equipment in my room? (I live in a house now!)
If I had only my arms and legs to exercise with (err, any part of my body for that matter) and the floor, how could I build myself up?
- How long would it take?
- How much effort would be required each night?
Thanks in advance men, I don't know what to expect now that I have crossed the line into the Health and Fitness forum!