I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
I need a new 3 day split workout
- Thread starter Robert28
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
GrowingPains
Master Don Juan
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The Beginner Prescription
The full template includes a detailed step-by-step set of instructions and explanations walking through the approach to each training session.
www.barbellmedicine.com
Scroll to the bottom if you just want the program.
EyeBRollin
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You are in error. “Changing it up” is bro science bullshvt. Just keep adding weight until you plateau. Then drop to 3X5.
ImTheDoubleGreatest!
Master Don Juan
Any LPP split (Legs, push, pull).
zekko
Master Don Juan
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He might want to change it up to avoid boredom, or repetition injuries.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.