I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.
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I need a new 3 day split workout
- Thread starter Robert28
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GrowingPains
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The Beginner Prescription
The full template includes a detailed step-by-step set of instructions and explanations walking through the approach to each training session.
www.barbellmedicine.com
Scroll to the bottom if you just want the program.
EyeBRollin
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You are in error. “Changing it up” is bro science bullshvt. Just keep adding weight until you plateau. Then drop to 3X5.
ImTheDoubleGreatest!
Master Don Juan
Any LPP split (Legs, push, pull).
zekko
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He might want to change it up to avoid boredom, or repetition injuries.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.