I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
I need a new 3 day split workout
- Thread starter Robert28
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
GrowingPains
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The Beginner Prescription
The full template includes a detailed step-by-step set of instructions and explanations walking through the approach to each training session.
www.barbellmedicine.com
Scroll to the bottom if you just want the program.
EyeBRollin
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You are in error. “Changing it up” is bro science bullshvt. Just keep adding weight until you plateau. Then drop to 3X5.
ImTheDoubleGreatest!
Master Don Juan
Any LPP split (Legs, push, pull).
zekko
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He might want to change it up to avoid boredom, or repetition injuries.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.