I need a new 3 day split workout

Robert28

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I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.
 
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GrowingPains

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I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.

Scroll to the bottom if you just want the program.
 

EyeBRollin

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I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.
You are in error. “Changing it up” is bro science bullshvt. Just keep adding weight until you plateau. Then drop to 3X5.
 

zekko

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“Changing it up” is bro science bullshvt. Just keep adding weight until you plateau. Then drop to 3X5.
He might want to change it up to avoid boredom, or repetition injuries.
 
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