I’ve done 5x5 and recently did 8 weeks of a workout that gave me great results but it’s time to change it up. I can only do 3 days a week as there’s no way to get to the gym more than that but I can do cardio on Tuesday and Thursday. I just wanted to see some workouts from others that were doing 3 days a week and had gotten good results from it.
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I need a new 3 day split workout
- Thread starter Robert28
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You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
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GrowingPains
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The Beginner Prescription
The full template includes a detailed step-by-step set of instructions and explanations walking through the approach to each training session.
www.barbellmedicine.com
Scroll to the bottom if you just want the program.
EyeBRollin
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You are in error. “Changing it up” is bro science bullshvt. Just keep adding weight until you plateau. Then drop to 3X5.
ImTheDoubleGreatest!
Master Don Juan
Any LPP split (Legs, push, pull).
zekko
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He might want to change it up to avoid boredom, or repetition injuries.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.