I hope this is a simple question...

[Jamnation]

Hey all, I'm new here, and new to strength training. I was curious if it was possible/sensible to lose weight while gaining strength? Thanks for any help.

 

[blackbelt2k]

if you diet correctly, you'll lose fat as you gain mass/muscle . But you've got to be strict with your diet, try not to cheat, although cheating ONCE a week is exceptable by some. I personally diet 7 days a week, and only cheat if im out on a date or something.

 

[mrRuckus]

I've been losing weight while ALL my strength numbers have been climbing for 5 months now. Lift heavy, do cardio, high protein to conserve muscle, and don't drop calories too much.

 

[stronglifts]

Hey all, I'm new here, and new to strength training. I was curious if it was possible/sensible to lose weight while gaining strength? Thanks for any help.

Yes it's possible. Strength training will build muscle, while promoting fat loss. Add to this a good diet & you'll have solid results.

Check this Beginner Strength Training Program if you're new to the sport.