"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I F#cken Hate Abs!

hb

Master Don Juan
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Abs are probably thee most important part of the body. I mean they drive women crazy. But i just HATE ab workouts, they burn like a b!tch and they take for fvcken ever to appear then i have to diet right and RUN i mean wtf. THERE HAS to be an easier wayyyyyyyyy. Do crunches and sit ups and all these ab workouts get my heart pumping like i just jogged in a marathon and they leave me feeling extremely light headed.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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hb

Master Don Juan
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wow some body kick this person of the entire internet. JERK OFF
 

madgame

Master Don Juan
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I treat abs like almost all other (small) muscles. I work them out twice a week and do 4 sets of weighted crunches 4 them, so I do like 25 crunches for the first set, 15 for the 2nd, 10 for the 3rd and 4th or whateva and soon as Ill be able to do more of them Ill just add weight. For the lower abs I do leg raises and soon as Ill be able to do over 30 of them Ill add some weight...Anyways my point is if u do sets of 100 situps or whateva its boring as shyt, if u treat em (almost) like all the other muscle groups and dont do too many reps they're not really boring.

However you have to have a lower body fat percentage if u want to see them than u have for other muscles because men usually gain most of the fat they gain in the stomach area.
 
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