"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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I F#cken Hate Abs!

hb

Master Don Juan
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Abs are probably thee most important part of the body. I mean they drive women crazy. But i just HATE ab workouts, they burn like a b!tch and they take for fvcken ever to appear then i have to diet right and RUN i mean wtf. THERE HAS to be an easier wayyyyyyyyy. Do crunches and sit ups and all these ab workouts get my heart pumping like i just jogged in a marathon and they leave me feeling extremely light headed.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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hb

Master Don Juan
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wow some body kick this person of the entire internet. JERK OFF
 

madgame

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I treat abs like almost all other (small) muscles. I work them out twice a week and do 4 sets of weighted crunches 4 them, so I do like 25 crunches for the first set, 15 for the 2nd, 10 for the 3rd and 4th or whateva and soon as Ill be able to do more of them Ill just add weight. For the lower abs I do leg raises and soon as Ill be able to do over 30 of them Ill add some weight...Anyways my point is if u do sets of 100 situps or whateva its boring as shyt, if u treat em (almost) like all the other muscle groups and dont do too many reps they're not really boring.

However you have to have a lower body fat percentage if u want to see them than u have for other muscles because men usually gain most of the fat they gain in the stomach area.
 
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