"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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I don't (like to) add too much weight too fast..

BackInTheGame78

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I have found the exact opposite experience.

The only thing that has ever made me better at lifting heavier weights... was lifting heavier weights.

IMO, no one is getting to a 225lb bench by pressing 135 a whole bunch of times, even if like really really fast. I know there are weight progressions, I just don't find this to be anywhere as successful as say Sheiko, 531, Conjugate, etc.
*not a powerlifter, never was or wanted to be one.
Depends what your limiting factor is...if it's actual strength or if it's the muscle simply not having enough endurance to push more reps.

I typically switched modalities every 6-8 weeks so I wasn't training any single method for a long period of time.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Gamisch

Master Don Juan
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I will finish my current program and next definitely try some of the things you guys have suggested to me!

I am on a beginners program anyway..
 
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