"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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I don't (like to) add too much weight too fast..

BackInTheGame78

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I have found the exact opposite experience.

The only thing that has ever made me better at lifting heavier weights... was lifting heavier weights.

IMO, no one is getting to a 225lb bench by pressing 135 a whole bunch of times, even if like really really fast. I know there are weight progressions, I just don't find this to be anywhere as successful as say Sheiko, 531, Conjugate, etc.
*not a powerlifter, never was or wanted to be one.
Depends what your limiting factor is...if it's actual strength or if it's the muscle simply not having enough endurance to push more reps.

I typically switched modalities every 6-8 weeks so I wasn't training any single method for a long period of time.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Gamisch

Master Don Juan
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I will finish my current program and next definitely try some of the things you guys have suggested to me!

I am on a beginners program anyway..
 
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