You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
However, that is a NATURAL cutting guide.Originally posted by NMMWCR
There is a reason it is banned. Any unused portion all turns to estrogen anyway and makes you put on fat and water.
Cardio and lifting don't go together. Do lifts with compound movements to get your heartrate up instead. For example, bent over barbell rows instead of seated cable pulls and take your squats past completion by going on your toes for a calf raise. Lift 3 days and run your azz off 3 days. Shed calories from your diet a few hundred per week (NO MORE) by losing the carbs. ZERO carbs on your last meal of the day and until bed. Take a fat supplement to make sure your restricted diet doesn't leave you short of EFA, I like cod liver oil better than flax. And be patient, it takes several weeks even for naturally skinny, high metabolism, pencil neck hardgainers.
And RTFM. The cutting guide is stickied.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.